12 GRAIN BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 8 out of 10 nutrient categories
12 GRAIN BREAD: 8
vs
HOT DOG BUNS: 1
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 11.6 g | 5.9 g | |
| Carbs | 44.2 g | 38.8 g | |
| Fat | 7.0 g | 9.4 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 233 MG | 106 MG | |
| Sodium, Na | 419 MG | 306 MG |