12 GRAIN BREAD vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 12 out of 18 nutrient categories

12 GRAIN BREAD: 4 vs MULTI-GRAIN BREAD: 12 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	MULTI-GRAIN BREAD	Winner
Calories	263 cal	256 cal
Protein	10.5 g	11.6 g
Carbs	44.7 g	51.2 g
Fat	6.6 g	2.3 g
Fiber	7.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	MULTI-GRAIN BREAD	Winner
Niacin	0 MG	9.3 MG
Pantothenic acid	0 MG	2.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.8 UG
Vitamin B-6	0 MG	1.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	MULTI-GRAIN BREAD
Calcium, Ca	105 MG	233 MG
Iron, Fe	2.1 MG	6.3 MG
Potassium, K	237 MG	0 MG
Sodium, Na	421 MG	349 MG
Zinc, Zn	0 MG	5.2 MG

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