12 GRAIN BREAD vs ZUCCHINI BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 9 out of 10 nutrient categories
12 GRAIN BREAD: 9
vs
ZUCCHINI BREAD: 0
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 306 cal | |
| Protein | 10.5 g | 2.9 g | |
| Carbs | 44.7 g | 45.7 g | |
| Fat | 6.6 g | 14.3 g | |
| Fiber | 7.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 211 MG | 189 MG | |
| Sodium, Na | 447 MG | 200 MG |