12 GRAIN BREAD vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 11 nutrient categories
12 GRAIN BREAD: 6
vs
PRE-SLICED PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 284 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 46.5 g | 55.8 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 11 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 186 MG | 84 MG | |
| Sodium, Na | 302 MG | 474 MG |