12 GRAIN BREAD vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
12 GRAIN BREAD: 4
vs
EVERYTHING PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 239 cal | |
| Protein | 11.6 g | 8.7 g | |
| Carbs | 46.5 g | 54.4 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 4.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 174 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 186 MG | 87 MG | |
| Sodium, Na | 302 MG | 413 MG |