12 GRAIN BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 10 nutrient categories
12 GRAIN BREAD: 5
vs
SEASONED CROUTONS: 4
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 289 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 67 MG | 143 MG | |
| Sodium, Na | 533 MG | 1,071 MG |