12 GRAIN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 11 nutrient categories
12 GRAIN BREAD: 5
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 241 cal | |
| Protein | 11.6 g | 10.3 g | |
| Carbs | 44.2 g | 48.3 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 233 MG | 121 MG | |
| Sodium, Na | 419 MG | 483 MG |