12 GRAIN BREAD vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories

12 GRAIN BREAD: 2 vs SPECIAL RECIPE BREAD: 9 (3 ties)

Overview

Nutrient	12 GRAIN BREAD	SPECIAL RECIPE BREAD	Winner
Calories	275 cal	250 cal
Protein	10 g	7.1 g
Carbs	52.5 g	46.4 g
Fat	3.8 g	3.6 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	SPECIAL RECIPE BREAD	Winner
Folate, total	0 UG	79 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	SPECIAL RECIPE BREAD	Winner
Calcium, Ca	68 MG	139 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Potassium, K	158 MG	75 MG
Sodium, Na	475 MG	536 MG

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