12 GRAIN BREAD vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories
12 GRAIN BREAD: 3
vs
SPECIAL RECIPE BREAD: 9
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52.5 g | 50 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 12 GRAIN BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 158 MG | 93 MG | |
| Sodium, Na | 475 MG | 467 MG |