12 GRAIN BREAD vs PREMIUM SLICED WHEAT BREAD

Nutrition comparison per 100 g serving

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PREMIUM SLICED WHEAT BREAD wins in 8 out of 14 nutrient categories

12 GRAIN BREAD: 4 vs PREMIUM SLICED WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	PREMIUM SLICED WHEAT BREAD	Winner
Calories	275 cal	269 cal
Protein	10 g	7.7 g
Carbs	52.5 g	50 g
Fat	3.8 g	3.9 g
Fiber	2.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	PREMIUM SLICED WHEAT BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	PREMIUM SLICED WHEAT BREAD
Calcium, Ca	68 MG	115 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	158 MG	96 MG
Sodium, Na	475 MG	423 MG

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