12 GRAIN BREAD vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 7 out of 14 nutrient categories
12 GRAIN BREAD: 6
vs
WONDER: 7
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 7.0 g | 3 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 12 GRAIN BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 600 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 320 MG |