12 GRAIN BREAD vs BAGEL SLIMS
Nutrition comparison per 100 g serving
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BAGEL SLIMS wins in 6 out of 11 nutrient categories
12 GRAIN BREAD: 4
vs
BAGEL SLIMS: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | BAGEL SLIMS | Winner |
|---|---|---|---|
| Calories | 256 cal | 239 cal | |
| Protein | 11.6 g | 10.9 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | BAGEL SLIMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | 12 GRAIN BREAD | BAGEL SLIMS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 391 MG |