12 GRAIN BREAD vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 8 out of 15 nutrient categories
12 GRAIN BREAD: 4
vs
PRE-SLICED BAGELS: 8
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 44.7 g | 53.1 g | |
| Fat | 6.6 g | 1.9 g | |
| Fiber | 7.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 123 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 237 MG | 86 MG | |
| Sodium, Na | 421 MG | 543 MG |