12 GRAIN BREAD vs LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
12 GRAIN BREAD: 5
vs
LARGE WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 44.7 g | 51.1 g | |
| Fat | 6.6 g | 3.2 g | |
| Fiber | 7.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 237 MG | 74 MG | |
| Sodium, Na | 421 MG | 468 MG |