12 GRAIN BREAD vs FRENCH DINNER ROLL

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 7 out of 10 nutrient categories

12 GRAIN BREAD: 7 vs FRENCH DINNER ROLL: 2 (1 ties)

Overview

Nutrient	12 GRAIN BREAD	FRENCH DINNER ROLL	Winner
Calories	263 cal	289 cal
Protein	13.2 g	5.3 g
Carbs	44.7 g	55.3 g
Fat	6.6 g	4.0 g
Fiber	5.3 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	12 GRAIN BREAD	FRENCH DINNER ROLL
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	237 MG	0 MG
Sodium, Na	474 MG	658 MG

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