12 GRAIN BREAD vs RUSTIC POTATO BAGUETTE

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 5 out of 10 nutrient categories

12 GRAIN BREAD: 5 vs RUSTIC POTATO BAGUETTE: 4 (1 ties)

Overview

Nutrient	12 GRAIN BREAD	RUSTIC POTATO BAGUETTE	Winner
Calories	263 cal	255 cal
Protein	13.2 g	7.3 g
Carbs	44.7 g	47.3 g
Fat	6.6 g	3.6 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	12 GRAIN BREAD	RUSTIC POTATO BAGUETTE
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	237 MG	236 MG
Sodium, Na	474 MG	655 MG

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