12 GRAIN BREAD vs MACRINA CASERA LOAF

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 6 out of 10 nutrient categories

12 GRAIN BREAD: 6 vs MACRINA CASERA LOAF: 3 (1 ties)

Overview

Nutrient	12 GRAIN BREAD	MACRINA CASERA LOAF	Winner
Calories	263 cal	244 cal
Protein	13.2 g	8.9 g
Carbs	44.7 g	48.9 g
Fat	6.6 g	1.1 g
Fiber	5.3 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	12 GRAIN BREAD	MACRINA CASERA LOAF
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	237 MG	0 MG
Sodium, Na	474 MG	400 MG

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