12 GRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
12 GRAIN BREAD: 5
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 44.2 g | 53.3 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 9.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 444 MG |