12 GRAIN BREAD vs CHALLAH ROLLS
Nutrition comparison per 100 g serving
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CHALLAH ROLLS wins in 4 out of 10 nutrient categories
12 GRAIN BREAD: 3
vs
CHALLAH ROLLS: 4
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 371 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 0 g | 0.1 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 571 MG |