12 GRAIN BREAD vs JALAPENO CHEDDAR CORNBREAD
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR CORNBREAD wins in 5 out of 10 nutrient categories
12 GRAIN BREAD: 3
vs
JALAPENO CHEDDAR CORNBREAD: 5
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 288 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 0 g | 44.1 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 525 MG |