12 GRAIN BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 7 out of 13 nutrient categories

12 GRAIN BREAD: 2 vs DINNER ROLLS: 7 (4 ties)

Overview

Nutrient	12 GRAIN BREAD	DINNER ROLLS	Winner
Calories	0 cal	297 cal
Protein	0 g	10.8 g
Carbs	0 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	12 GRAIN BREAD	DINNER ROLLS	Winner
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	0 MG	486 MG

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