12 GRAIN BREAD vs STAR MARKET

Nutrition comparison per 100 g serving

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STAR MARKET wins in 5 out of 13 nutrient categories

12 GRAIN BREAD: 1 vs STAR MARKET: 5 (7 ties)

Overview

Nutrient	12 GRAIN BREAD	STAR MARKET	Winner
Calories	233 cal	233 cal	Tie
Protein	11.6 g	9.3 g
Carbs	44.2 g	41.9 g
Fat	4.7 g	3.5 g
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STAR MARKET	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	12 GRAIN BREAD	STAR MARKET	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	349 MG	488 MG

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