12 GRAIN BAKED CRACKERS vs EVERYTHING SURPRISINGLY DELICIOUS MATZO
Nutrition comparison per 100 g serving
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EVERYTHING SURPRISINGLY DELICIOUS MATZO wins in 6 out of 11 nutrient categories
12 GRAIN BAKED CRACKERS: 4
vs
EVERYTHING SURPRISINGLY DELICIOUS MATZO: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN BAKED CRACKERS | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BAKED CRACKERS | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 12 GRAIN BAKED CRACKERS | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 600 MG | 333 MG |