12 GRAIN AND SEED SANDWICH LOAF vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 GRAIN AND SEED SANDWICH LOAF wins in 5 out of 10 nutrient categories
12 GRAIN AND SEED SANDWICH LOAF: 5
vs
WHITE ENRICHED HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | 12 GRAIN AND SEED SANDWICH LOAF | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 300 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 42.9 g | 55 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN AND SEED SANDWICH LOAF | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 350 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 184 MG | 100 MG | |
| Sodium, Na | 449 MG | 475 MG |