12 GRADE A JUMBO EGGS vs THE NEAT EGG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

12 GRADE A JUMBO EGGS: 4 vs THE NEAT EGG: 4 (2 ties)

Overview

Nutrient	12 GRADE A JUMBO EGGS	THE NEAT EGG	Winner
Calories	143 cal	429 cal
Protein	12.7 g	14.3 g
Carbs	0 g	57.1 g
Fat	9.5 g	21.4 g
Fiber	0 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRADE A JUMBO EGGS	THE NEAT EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRADE A JUMBO EGGS	THE NEAT EGG
Calcium, Ca	63 MG	286 MG
Iron, Fe	1.7 MG	5.1 MG
Sodium, Na	143 MG	0 MG

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