12 GRADE A JUMBO EGGS vs HARD-COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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12 GRADE A JUMBO EGGS wins in 4 out of 11 nutrient categories

12 GRADE A JUMBO EGGS: 4 vs HARD-COOKED PEELED EGGS: 3 (4 ties)

Overview

Nutrient	12 GRADE A JUMBO EGGS	HARD-COOKED PEELED EGGS	Winner
Calories	143 cal	136 cal
Protein	12.7 g	11.4 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12 GRADE A JUMBO EGGS	HARD-COOKED PEELED EGGS	Winner
Vitamin B-12	0 UG	2.7 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRADE A JUMBO EGGS	HARD-COOKED PEELED EGGS
Calcium, Ca	63 MG	45 MG
Iron, Fe	1.7 MG	1.6 MG
Sodium, Na	143 MG	125 MG

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