12 GRADE A JUMBO EGGS vs HARD - BOILED EGGS

Nutrition comparison per 100 g serving

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12 GRADE A JUMBO EGGS wins in 5 out of 10 nutrient categories

12 GRADE A JUMBO EGGS: 5 vs HARD - BOILED EGGS: 2 (3 ties)

Overview

Nutrient	12 GRADE A JUMBO EGGS	HARD - BOILED EGGS	Winner
Calories	143 cal	159 cal
Protein	12.7 g	13.6 g
Carbs	0 g	2.3 g
Fat	9.5 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12 GRADE A JUMBO EGGS	HARD - BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRADE A JUMBO EGGS	HARD - BOILED EGGS
Calcium, Ca	63 MG	45 MG
Iron, Fe	1.7 MG	1.6 MG
Sodium, Na	143 MG	125 MG

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