12 G. PROTEIN BAR vs ENERGY BARS
Nutrition comparison per 100 g serving
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12 G. PROTEIN BAR wins in 8 out of 11 nutrient categories
12 G. PROTEIN BAR: 8
vs
ENERGY BARS: 1
(2 ties)
Overview
| Nutrient | 12 G. PROTEIN BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 419 cal | |
| Protein | 23.1 g | 3.2 g | |
| Carbs | 42.3 g | 61.3 g | |
| Fat | 17.3 g | 16.1 g | |
| Fiber | 9.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 G. PROTEIN BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 G. PROTEIN BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 904 MG | 0 MG | |
| Sodium, Na | 327 MG | 274 MG |