12 FILLO BLOSSOM APPETIZERS vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 7 out of 10 nutrient categories
12 FILLO BLOSSOM APPETIZERS: 2
vs
IGA: 7
(1 ties)
Overview
| Nutrient | 12 FILLO BLOSSOM APPETIZERS | IGA | Winner |
|---|---|---|---|
| Calories | 247 cal | 220 cal | |
| Protein | 8.2 g | 10.2 g | |
| Carbs | 27.4 g | 31.5 g | |
| Fat | 11.0 g | 5.5 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 FILLO BLOSSOM APPETIZERS | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | 12 FILLO BLOSSOM APPETIZERS | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 236 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 438 MG | 409 MG |