12 ENRICHED DINNER ROLLS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 14 nutrient categories

12 ENRICHED DINNER ROLLS: 4 vs HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	12 ENRICHED DINNER ROLLS	HAMBURGER ROLLS	Winner
Calories	238 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	50 g	53.5 g
Fat	2.4 g	3.5 g
Fiber	4.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	12 ENRICHED DINNER ROLLS	HAMBURGER ROLLS	Winner
Niacin	3.8 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 ENRICHED DINNER ROLLS	HAMBURGER ROLLS
Calcium, Ca	48 MG	93 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	0 MG	93 MG
Sodium, Na	452 MG	512 MG

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