1/2"" CRINKLE CUT FRENCH FRIES vs SEASONED WEDGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1/2"" CRINKLE CUT FRENCH FRIES: 3
vs
SEASONED WEDGES: 3
(4 ties)
Overview
| Nutrient | 1/2"" CRINKLE CUT FRENCH FRIES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 22.6 g | |
| Fat | 4.8 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2"" CRINKLE CUT FRENCH FRIES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 2.9 MG |
Minerals
| Mineral | 1/2"" CRINKLE CUT FRENCH FRIES | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 548 MG |