12 COUNT LARGE ROUND GOURMET RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
12 COUNT LARGE ROUND GOURMET RAVIOLI: 5
vs
COUSCOUS: 5
(1 ties)
Overview
| Nutrient | 12 COUNT LARGE ROUND GOURMET RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 81 cal | 378 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 8.1 g | 77.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 COUNT LARGE ROUND GOURMET RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | 12 COUNT LARGE ROUND GOURMET RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 86 MG | 0 MG |