12 CANDY CANES vs GREEN WAFERS
Nutrition comparison per 100 g serving
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GREEN WAFERS wins in 4 out of 10 nutrient categories
12 CANDY CANES: 2
vs
GREEN WAFERS: 4
(4 ties)
Overview
| Nutrient | 12 CANDY CANES | GREEN WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 107.1 g | 67.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 CANDY CANES | GREEN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 CANDY CANES | GREEN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 125 MG |