12 BROWN & SERVE ENRICHED FRENCH ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 14 nutrient categories

12 BROWN & SERVE ENRICHED FRENCH ROLLS: 3 vs WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	12 BROWN & SERVE ENRICHED FRENCH ROLLS	WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	11.1 g	12 g
Carbs	44.4 g	42 g
Fat	2.8 g	3 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	12 BROWN & SERVE ENRICHED FRENCH ROLLS	WHEAT BREAD	Winner
Niacin	4.4 MG	4.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 BROWN & SERVE ENRICHED FRENCH ROLLS	WHEAT BREAD
Calcium, Ca	56 MG	112 MG
Iron, Fe	2 MG	2.4 MG
Potassium, K	0 MG	216 MG
Sodium, Na	528 MG	440 MG

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