12 BROWN & SERVE ENRICHED FRENCH ROLLS vs SPLIT TOP OATMEAL BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

12 BROWN & SERVE ENRICHED FRENCH ROLLS: 4 vs SPLIT TOP OATMEAL BREAD: 4 (6 ties)

Overview

Nutrient	12 BROWN & SERVE ENRICHED FRENCH ROLLS	SPLIT TOP OATMEAL BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	11.1 g	9.4 g
Carbs	44.4 g	46.9 g
Fat	2.8 g	3.1 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	12 BROWN & SERVE ENRICHED FRENCH ROLLS	SPLIT TOP OATMEAL BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 BROWN & SERVE ENRICHED FRENCH ROLLS	SPLIT TOP OATMEAL BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	528 MG	422 MG

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