12 BROWN 'N SERVE ENRICHED ROLLS vs KODIAK WHEAT BREAD

Nutrition comparison per 100 g serving

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12 BROWN 'N SERVE ENRICHED ROLLS wins in 6 out of 13 nutrient categories

12 BROWN 'N SERVE ENRICHED ROLLS: 6 vs KODIAK WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	12 BROWN 'N SERVE ENRICHED ROLLS	KODIAK WHEAT BREAD	Winner
Calories	286 cal	250 cal
Protein	7.1 g	0 g
Carbs	53.6 g	46.9 g
Fat	3.6 g	3.1 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	12 BROWN 'N SERVE ENRICHED ROLLS	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	12 BROWN 'N SERVE ENRICHED ROLLS	KODIAK WHEAT BREAD
Calcium, Ca	179 MG	72 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	89 MG	109 MG
Sodium, Na	500 MG	469 MG

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