12 BROWN 'N SERVE ENRICHED ROLLS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
12 BROWN 'N SERVE ENRICHED ROLLS: 6
vs
WHEAT LOAVES: 6
(2 ties)
Overview
| Nutrient | 12 BROWN 'N SERVE ENRICHED ROLLS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 286 cal | 123 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 50 g | 19.3 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 BROWN 'N SERVE ENRICHED ROLLS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 12 BROWN 'N SERVE ENRICHED ROLLS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 246 MG |