12 BROWN 'N SERVE ENRICHED ROLLS vs PREMIUM HAMBURGER BUNS

Nutrition comparison per 100 g serving

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12 BROWN 'N SERVE ENRICHED ROLLS wins in 7 out of 13 nutrient categories

12 BROWN 'N SERVE ENRICHED ROLLS: 7 vs PREMIUM HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	12 BROWN 'N SERVE ENRICHED ROLLS	PREMIUM HAMBURGER BUNS	Winner
Calories	286 cal	307 cal
Protein	7.1 g	10.7 g
Carbs	50 g	46.7 g
Fat	3.6 g	8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	12 BROWN 'N SERVE ENRICHED ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	12 BROWN 'N SERVE ENRICHED ROLLS	PREMIUM HAMBURGER BUNS
Calcium, Ca	89 MG	191 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	71 MG	0 MG
Sodium, Na	500 MG	480 MG

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