12 BROWN 'N SERVE ENRICHED ROLLS vs CARAWAY RYE BREAD

Nutrition comparison per 100 g serving

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CARAWAY RYE BREAD wins in 8 out of 14 nutrient categories

12 BROWN 'N SERVE ENRICHED ROLLS: 4 vs CARAWAY RYE BREAD: 8 (2 ties)

Overview

Nutrient	12 BROWN 'N SERVE ENRICHED ROLLS	CARAWAY RYE BREAD	Winner
Calories	286 cal	278 cal
Protein	7.1 g	11.1 g
Carbs	50 g	47.2 g
Fat	3.6 g	4.2 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	12 BROWN 'N SERVE ENRICHED ROLLS	CARAWAY RYE BREAD	Winner
Folate, total	107 UG	0 UG
Niacin	4.3 MG	1.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	12 BROWN 'N SERVE ENRICHED ROLLS	CARAWAY RYE BREAD
Calcium, Ca	89 MG	167 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	71 MG	194 MG
Sodium, Na	500 MG	611 MG

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