12 BROWN 'N SERVE ENRICHED ROLLS vs NATURAL NECTAR

Nutrition comparison per 100 g serving

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12 BROWN 'N SERVE ENRICHED ROLLS wins in 9 out of 15 nutrient categories

12 BROWN 'N SERVE ENRICHED ROLLS: 9 vs NATURAL NECTAR: 4 (2 ties)

Overview

Nutrient	12 BROWN 'N SERVE ENRICHED ROLLS	NATURAL NECTAR	Winner
Calories	269 cal	316 cal
Protein	7.7 g	7.9 g
Carbs	46.2 g	68.4 g
Fat	3.9 g	0 g
Fiber	0 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	12 BROWN 'N SERVE ENRICHED ROLLS	NATURAL NECTAR	Winner
Folate, total	99 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 BROWN 'N SERVE ENRICHED ROLLS	NATURAL NECTAR
Calcium, Ca	304 MG	0 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	88 MG	0 MG
Sodium, Na	462 MG	500 MG

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