12 BROWN 'N SERVE ENRICHED ROLLS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
12 BROWN 'N SERVE ENRICHED ROLLS wins in 7 out of 13 nutrient categories
12 BROWN 'N SERVE ENRICHED ROLLS: 7
vs
ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | 12 BROWN 'N SERVE ENRICHED ROLLS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 46.2 g | 50.9 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 BROWN 'N SERVE ENRICHED ROLLS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 12 BROWN 'N SERVE ENRICHED ROLLS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 88 MG | 75 MG | |
| Sodium, Na | 462 MG | 698 MG |