12 BROWN 'N SERVE ENRICHED ROLLS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories
12 BROWN 'N SERVE ENRICHED ROLLS: 3
vs
ITALIAN ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | 12 BROWN 'N SERVE ENRICHED ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 BROWN 'N SERVE ENRICHED ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 BROWN 'N SERVE ENRICHED ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 71 MG | 81 MG | |
| Sodium, Na | 500 MG | 645 MG |