1/2 BIG APPLE TURKEY vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

1/2 BIG APPLE TURKEY: 4 vs HAM: 5 (1 ties)

Overview

Nutrient	1/2 BIG APPLE TURKEY	HAM	Winner
Calories	197 cal	318 cal
Protein	8.2 g	16.5 g
Carbs	30.6 g	17.7 g
Fat	5.4 g	20 g
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	1/2 BIG APPLE TURKEY	HAM	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.8 MG

Mineral	1/2 BIG APPLE TURKEY	HAM
Calcium, Ca	0 MG	176 MG
Iron, Fe	6.1 MG	1.7 MG
Sodium, Na	469 MG	988 MG

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