11OZ CHDR GF vs Kellogg's Cheez It Crackers Double Cheese 2.2oz

Nutrition comparison per 100 g serving

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11OZ CHDR GF wins in 6 out of 13 nutrient categories

11OZ CHDR GF: 6 vs Kellogg's Cheez It Crackers Double Cheese 2.2oz: 4 (3 ties)

Overview

Nutrient	11OZ CHDR GF	Kellogg's Cheez It Crackers Double Cheese 2.2oz	Winner
Calories	467 cal	496 cal
Protein	10 g	6.1 g
Carbs	66.7 g	62 g
Fat	16.7 g	25.8 g
Fiber	3.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	11OZ CHDR GF	Kellogg's Cheez It Crackers Double Cheese 2.2oz	Winner
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	11OZ CHDR GF	Kellogg's Cheez It Crackers Double Cheese 2.2oz
Calcium, Ca	133 MG	75 MG
Iron, Fe	4.3 MG	2.2 MG
Potassium, K	167 MG	213 MG
Sodium, Na	833 MG	834 MG

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