1/1.5 LB W.G.G.S. SNAPPER vs 3/5 LB CO MAHI-MAHI LOINS

Nutrition comparison per 100 g serving

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3/5 LB CO MAHI-MAHI LOINS wins in 5 out of 11 nutrient categories

1/1.5 LB W.G.G.S. SNAPPER: 3 vs 3/5 LB CO MAHI-MAHI LOINS: 5 (3 ties)

Overview

Nutrient	1/1.5 LB W.G.G.S. SNAPPER	3/5 LB CO MAHI-MAHI LOINS	Winner
Calories	88 cal	89 cal
Protein	18.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1/1.5 LB W.G.G.S. SNAPPER	3/5 LB CO MAHI-MAHI LOINS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	1/1.5 LB W.G.G.S. SNAPPER	3/5 LB CO MAHI-MAHI LOINS
Calcium, Ca	9 MG	15 MG
Iron, Fe	0.5 MG	1.3 MG
Potassium, K	0 MG	420 MG
Sodium, Na	58 MG	89 MG

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