1/1.5 LB W.G.G.S. SNAPPER vs 1-3 LB GROUPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
1-3 LB GROUPER FILLET wins in 4 out of 11 nutrient categories
1/1.5 LB W.G.G.S. SNAPPER: 1
vs
1-3 LB GROUPER FILLET: 4
(6 ties)
Overview
| Nutrient | 1/1.5 LB W.G.G.S. SNAPPER | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/1.5 LB W.G.G.S. SNAPPER | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 1/1.5 LB W.G.G.S. SNAPPER | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 58 MG | 53 MG |