10/UP WG GROUPER vs 20/24 OZ DOVER SOLE
Nutrition comparison per 100 g serving
Ad 468x60
10/UP WG GROUPER wins in 5 out of 11 nutrient categories
10/UP WG GROUPER: 5
vs
20/24 OZ DOVER SOLE: 3
(3 ties)
Overview
| Nutrient | 10/UP WG GROUPER | 20/24 OZ DOVER SOLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 19.5 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/UP WG GROUPER | 20/24 OZ DOVER SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 10/UP WG GROUPER | 20/24 OZ DOVER SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 62 MG | 295 MG |