10/UP WG GROUPER vs RIGGED BALLYHOO

Nutrition comparison per 100 g serving

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10/UP WG GROUPER wins in 5 out of 11 nutrient categories

10/UP WG GROUPER: 5 vs RIGGED BALLYHOO: 1 (5 ties)

Overview

Nutrient	10/UP WG GROUPER	RIGGED BALLYHOO	Winner
Calories	88 cal	97 cal
Protein	19.5 g	19.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/UP WG GROUPER	RIGGED BALLYHOO	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	10/UP WG GROUPER	RIGGED BALLYHOO	Winner
Calcium, Ca	49 MG	46 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	62 MG	189 MG

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