10/UP OZ FLOUNDER FILLETS vs 8/16 OZ HADDOCK FILLETS

Nutrition comparison per 100 g serving

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8/16 OZ HADDOCK FILLETS wins in 4 out of 11 nutrient categories

10/UP OZ FLOUNDER FILLETS: 2 vs 8/16 OZ HADDOCK FILLETS: 4 (5 ties)

Overview

Nutrient	10/UP OZ FLOUNDER FILLETS	8/16 OZ HADDOCK FILLETS	Winner
Calories	62 cal	71 cal
Protein	12.4 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/UP OZ FLOUNDER FILLETS	8/16 OZ HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	10/UP OZ FLOUNDER FILLETS	8/16 OZ HADDOCK FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	159 MG	286 MG
Sodium, Na	80 MG	214 MG

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