10/UP OZ FLOUNDER FILLETS vs 2-3 LB TRIM D SALMON SIDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

10/UP OZ FLOUNDER FILLETS: 4 vs 2-3 LB TRIM D SALMON SIDE: 4 (3 ties)

Overview

Nutrient	10/UP OZ FLOUNDER FILLETS	2-3 LB TRIM D SALMON SIDE	Winner
Calories	62 cal	205 cal
Protein	12.4 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/UP OZ FLOUNDER FILLETS	2-3 LB TRIM D SALMON SIDE	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	10/UP OZ FLOUNDER FILLETS	2-3 LB TRIM D SALMON SIDE
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	159 MG	363 MG
Sodium, Na	80 MG	58 MG

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